Hello,

Well summer is finally back...

Do you have a pool ?
Do you enjoy aquacise ?

Why not have your own fitness class in your own pool with your friends and neigbours.....

Get fit for summer

JPS Fitness are Fully legal, fully qualified and fully insuranced.

Give me a call

Jason from JPS Fitness
Tel: 693 596 533
Email: [email protected]
Website: www.jpsfitness.net

POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

MONDAY'S - 7PM-8PM (6€)

WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)

THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)

FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

The Blackbull Steakhouse and Bar

Menu Del Dia today, 3 courses for 7.95 per person. Also Budweiser 1 euro a bottle all day and night... Book our courtesy bus on 966842070. Our friendly bus driver will collect you and drop you home for free :)

THE FAITH

Today at 21:30 - Tomorrow at 00:30
Location
Busters Bar Playa Flamenca
Created by:
THE FAITH Rock Band, Robbie Priest
More info
The Faith are back at Busters Bar, Tonight, 4th June, Starting at approx 9.30pm... See you all there Robbie & Charlie...

FAMOUS SUNDAY CARVERY @ THE BLACK BULL BOOK OUR COURTESY BUS

FAMOUS SUNDAY CARVERY only 6.95 per person 2.95 for children. Leave the car at home we will collect you with our courtesy bus then drop you home after a fantastic day.. not to be missed book your FREE transport 966 842 070

Spanish Classes

We have an English / Spanish language academy in Almoradí. We started the school in 2009 teaching English; it has taken off so well we have now started teaching Spanish classes to people wanting to integrate into Spanish life. Classes are 5€ per class. We accommodate all levels from beginners to advanced and our classes are taught by a qualified, friendly native Spanish teacher. The classes are fun & friendly - so why not join us and make new friends whilst learning Spanish?
Interested? Give us a call or email us.

Our telephone numbers are:
695 305 825 or 965 701 984
Our email address is:
[email protected]
www.chalk-face.com

BBQ FREE

Time
04 June · 14:30 - 22:00
Location
ST.JAMES'S GATE
Created by:
St James's Gate
More info
OPEN BIG SUMMER COME TO ENJOY, ONE DELICIOUS FREE BBQ + SHOW, THE CONTROL STONE (TRIBUTE TO THE ROLLING STONE), on the large terrace ... WAITING FOR YOU

Japan Tsunami Appeal - Gran Alicant

Sun 5th June 11:30
Fantastic Line Up Of Entertainers
Backbeat 4 - Beatles Tribute
Just Bono - U2 Tribute
Nilo
Bob Marley Tribute
Lynden B - Stars in Bars
Dusty Springfield Tribute - Elite Entertainment
Mr Bojangles
Terryoke
Rod Stewart Tribute
Jimmy Mac
Queen Tribute - Acoustic Set
Contact: Alan Swoffer 636 920 116
Or Kelly 669 260 551

Hog Roast

05 June · 15:00 - 18:00
Location
EVOLUTION - LA FUENTE
Created by:
Evolution la Fuente
More info
THE TIME HAS COME AGAIN FOR OUR DELICIOUS HOG ROAST. WHY NOT POP DOWN AND SEE HOW GOOD IT IS FOR YOURSELF!! STARTS FROM 3PM.. BOOKING RECOMMENDED!!! ..AND DONT FORGET THE THE AMAZING DOUGIE MUNRO WILL BE PLAYIN FROM 9.30pm !!! ..EVOLUTION - the only place to be this sunday :)

HOG ROAST

Having a Celebration?
Why not book a Hog Roast...
Please call Brenda on:
966 765911 or 698 278 800
[email protected]