POLENASTICS ESPAÑA - POLE DANCE & FITNESS CLASSES

Hello, my name is Christine an I am a pole fitness instructor. I have recently started classes in the new polenastics dance studio in Los Altos, Via park 3.

Pole dance & pole fitness is a great way to Get fit, meet wonderful people, learn a skill, have fun, sculpt your physique, tone up, build your confidence and much much more.

CLASSES ARE CURRENTLY RUNNING ON:

MONDAY'S - 7PM-8PM (6€)

WEDNESDAY'S - 18:30-19:30 & 19:30-20:30 (6€ 1 HOUR OR 10€ FOR 2 HOURS)

THURSDAY'S - 10:00-11:00 & 11:00-12:00 (6€ 1 HOUR OR 10€ FOR 2 HOURS)

FRIDAY'S 11:30-12:30 & 12:30-13:30 (6€ 1 HOUR OR 10€ FOR BOTH HOURS)

WHAT TO EXPECT FROM A POLE DANCE & FITNESS CLASS:

Each Polenastics pole fitness and dance class is generally 1 hour long, and includes a warm up and cool down, pole moves, tricks & floor work. You will also have the chance to learn and perfect pole dance routines, posture and walking exercises.

As a beginner, after an initial introductory chat with your Polenastics pole fitness and dance instructor, (where I will need to know of any injuries or illnesses, your ability, concerns and expectations), you will be put on a pole with either 3 or 4 other ladies of similar ability. You will then be shown some basic pole dance moves and linking sequences which you will practice with your pole buddies. If you are more advanced and have pole experience previously, please let us know when you book in and we can ensure that you are put on a pole with students around the same level.

FIRST CLASS DISCOUNT:

Find a flyer bring it to class and get 1€ off your first class

BRING A NEW FRIEND DISCOUNT:

Bring a new friend to class with you and you can both come to class for 5€ each

CALL ME ON 634 346 978 TO BOOK YOUR SPACE OR ADD ME ON FACEBOOK

(BOOKING IS ESSENTIAL!!!)

www.facebook.com/christine.polenastics

***NEW STUDIO IN LOS ALTOS, IF ANYONE IS INTERESTED IN HIRING FOR CLASSES PLEASE GET IN CONTACT FOR MORE INFO***

SPEED8ING 4U

Listen Up Singles!

Join us for a great night of Speed Dating followed by Live Entertainment at the new Asturias on the N332 Punta Prima

Lets Get This Party Started! Meet a stranger make a friend.

The Venue: New Asturias, Punta Prima

Dates To Be Arranged -

"Watch This Space"!

For more details contact:

Prue +34 693 014 337 La Siesta

Kas +34 622 033 582 Los Balcones

The Human Fruit Machine

NEXT APPEARANCE OF THE HUMAN FRUIT MACHINE IS SATURDAY, 25th JUNE at Palms Equestrian Centre in Catral. There was all the fun of the fair with The Human Fruit Machine on its last outing!!! With over 1000 people over two days at Casa la Pedrera the Human Fruit Machine created a lot of fun. It was a slow start until Paul Cunningham Nurses realised they knew how it worked BUT no one else did!! Many people thought you either got fruit thrown at you or you had to pelt the three people with fruit. Well as you can see our very own Ian Rockford from TKO Radio has already been 'in the box' and all you have to do is hold up a piece of fruit when the contestant sounds the hooter!

Each contestant has three goes for €1 and just like a fruit machine certain fruit win certain prizes! and sometimes money vouchers!

The Human Fruit Machine was made by Derek Rogers from The Patience Lodge 2177 and it is kindly loaned out to raise funds for Paul Cunningham Nurses and it's next appearance will be on June 25th at Palms Equestrian Centre in Catral - for more details see www.paulcunninghamnurses.com or email [email protected] or call 629 869 959.

We will be recruiting fruit panel members for Saturday June 25th so if you would like to join in the fun for a half hour in the chair, please email or call the above number.

SUNDAY CARVERY @ The Black Bull book our courtesy bus

Hi all,

The Black Bull

FAMOUS SUNDAY CARVERY only 6.95 per person 2.95 for children. Leave the car at home we will collect you with our courtesy bus then drop you home after a fantastic day.. not to be missed book your FREE transport 966 842 070

http://www.blackbullsanmiguel.com 966842070

Please visit out facebook page for daily updates on entertainment, meal deals & up and coming events.

http://www.facebook.com/The.Black.Bull.Steakhouse

http://www.blackbullsanmiguel.com

We offer accommodation at our motel for prices as little as 35 Euros per/night

There are various theme nights all throughout the week there is something for everyone.

We also provide a nice outside cosy smoking area.

Please call 966 842 070 or 685 137 299 for all bookings.

Rgds

CEROC DANCE CLASS

MODERN JIVE CEROCSTYLE WITH PASO A PASO
EVERY MONDAY FROM 6TH JUNE 8PM AT THE WOK BUFFET(THE OLD ASTURIAS)N332,PUNTA PRIMA.
Modern Jive Cerocstyle with Paso A Paso.
The slow jive with latin style.No partner,No problem,All welcome.
Absolute beginners/improvers plus social dancing for all dancers with the"DANCE JUNCTION DISCO" till late.
€5 whole night €3 social.
Classes and socials in Torrevieja, Callosa Rojales and also Guardamar.
www.modern-jive-spain.com
Email [email protected]
670711408 / 637330342

Spanish Classes

We have an English / Spanish language academy in Almoradí. We started the school in 2009 teaching English; it has taken off so well we have now started teaching Spanish classes to people wanting to integrate into Spanish life. Classes are 5€ per class. We accommodate all levels from beginners to advanced and our classes are taught by a qualified, friendly native Spanish teacher. The classes are fun & friendly - so why not join us and make new friends whilst learning Spanish?
Interested? Give us a call or email us.

Our telephone numbers are:
695 305 825 or 965 701 984
Our email address is:
[email protected]
www.chalk-face.com

WANTED - LADY FRIEND

WANTED - LADY FRIEND
Gentleman wants lady friend for company, nights out.
Good all rounder loves dancing singing and is an active member of many sports and social clubs.
Enjoys a good social life but is missing the one person that could make it all complete.

LIVING IN VILLAMARTIN

I am interested to know what it is like to live in the Villamartin area, I have often been there and have always found it nice but it seems a bit of a tourist spot and I feel that it could be noisy. I have friends who have asked me to find out what it is like so I thought the best thing to do was ask those that live there

BOAT TRIPS

Boat Trips
Enjoy the wonderful views of the Torrevieja’s coastline from a boat.
We recommend making this cruise in the afternoon, as you can witness a wonderful sunset during the way back.

Throughout the cruise, an audio-guide will inform you about everything you visit.

Route: The exit point is set up at the Torrevieja’s port, and then it starts sailing next to the floating museums to go out later to the bay and cruise just all along the coast up to the Playa del Cura beach, where it turns back to the port. It is an ideal short trip to prevent people from feeling sick.
Approximate duration: 30 minutes (round trip)

Price: 8€ for adults, free for children up to 8 years old.

Trip hours: every day trips at 11.30 am, 12.30 pm, 1.30 pm, 7 pm, 8 pm and 9 pm. When you book just tell them that you saw the posting on this website.

Additional info: please call the numbers 966 70 21 22 – 669 41 22 33
This boat is also available for private parties, stag/hen parties, etc.

The Blackbull Steakhouse and Bar

Good Morning... Come down to The Black Bull today as we are having a fashion show at 1pm, grab yourself a bargain :) Also today we have mixed grills from 6.95 and Budweiser is only 1 euro all day and night. Book our courtesy bus and leave the car at home for a free pickup and drop off on 966842070... Have a nice day!!